Keto Coconut Flour Pancake & A Sandwich Burger#SundayFunday

This Keto sandwich uses pancakes as the bun and it’s filled with amazing soft scrambled or fried egg, sausage patty or any leftover chicken with cheese slice. One sandwich is just sufficient with a salad at the side to fill your tummy. Feel satisfied and happy after eating this meal. In the batter you can add fresh or dried herbs of your choice.
Makes 4 Pancakes & 2 Sandwich Burgers
Ingredients
2 Large Eggs
2 Tablespoons Coconut Flour
2 Tablespoons Parmesan Cheese
1/8 Teaspoon Baking Soda
1/8 Teaspoon Baking Powder
1/8 Teaspoon Salt
1/8 Teaspoon Dried Chives
1/8 Teaspoon Dried Parsley
4 Tablespoons Milk - I used Full Fat Milk
1 Tablespoon Butter
Method
In a bowl, mix together all the dry ingredients. Then add the eggs and milk, stir until there are no lumps. Let it sit for a minute (the batter will get a little fluffier).
Melt ½ tablespoon butter in the pan, and pour two small sandwich sized “pancakes” ( about 2 - 2½ tablespoons each) into your pan on medium heat. It will only spread a little bit. 
When the tops start to bubble and the sides look brown, check to see if the bottom is brown, and if so then flip them both over.
Now let's assemble our Sandwich Burgers
To make a grilled sandwich you can add filling of your choice. 
One I made with leftover grilled chicken
and a cheese slice. Place the filling on one pancake the leftover chicken, the cheese slice
now place the second pancake on top with the un-done side up.
Flip when the bottom is brown, and continue cooking till the cheese is melted
and the sandwich is done!
Now make the other 2 pancakes like wise with the remaining ½ tablespoon butter. 
As I mentioned earlier I made this with a fried egg and slice of cheese. 
This sandwich is not crunchy like regular bread when made into grilled cheese. 
It has a great flavor and wonderful bread-y texture. I had half of the egg and half of the chicken. The other half's I refrigerated for another meal. The extras will keep in the fridge for a day or so (you can toast them or heat them back up in the pan… or eat them cold!).
Macros Per Pancake Sandwich Without The Filling & Without Butter:
Cal 137, Total Carbs 6g Net Carbs 3g, Fiber 3g, Fat 8g, Protein 10g. 
NUTRITIONAL DISCLAIMER
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers.
Labels: Keto, Coconut Flour, Pancakes, Low Carb, Sandwiches, Burgers, Chicken, Egg,Sunday Funday
For Sunday Funday our theme is Hamburger/Burger. 

3 comments:

  1. A Day in the Life on the Farm1 May 2022 at 16:58

    A perfect breakfast burger. Sounds delicious Sneha.

    ReplyDelete
  2. Terri Steffes2 May 2022 at 00:38

    That sounds amazing, Sneha. I know we'd love the textures featured here.

    ReplyDelete
  3. Mayuri Patel2 May 2022 at 22:10

    Delicious protein rich burger sandwich Sneha.

    ReplyDelete