Beef & Vegetable Stew#Soupswappers

For Soup Swappers, our Host of the month is Rebekah of Making Miracles asked to make Beef Soups and Stews. Thank you Rebekah for hosting this month's event.

Made the spiced stew in a pressure cooker, it's quick and easy. Not many pot and pan to wash. It's slightly spicy and full of veggies, made a complete meal. Enjoyed this with rice.

Ingredients
½ Kg Boneless Beef
Salt to taste
1 Large Potato - cut into big cubes
2 Carrots - cut into thick slices
5- 6 French Beans - cut into two pieces
2 Tablespoon Oil
Grind to fine paste
1 Tablespoon Red Chilly Paste
5 Black peppercorns
3 Cloves
1 Small Stick Cinnamon
5 Big Cloves Garlic
1 Small Onion
½ Teaspoon Cumin seeds
¼ Teaspoon Mustard seeds
¼ Teaspoon Turmeric powder

Method 

Cook the beef  in a pressure cooker till half done. Add the ground paste and oil. Stir it well. Cover with the lid take one whistle on medium high flame reduce the flame to low and cook till the meat is full done. Switch off the flame let the cooker cool. Then open add the veggies, add salt to taste and cook on medium high flame for 2 whistle when cool enjoy hot with steamed rice or bread.

Enjoy!!
Labels: Beef, Stew, Carrot, Potato, Soup, Soup Swappers, Main Course

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