Vegetarian Oats Soup#SoupSwappers

Oats is such a healthy ingredient and a great way to kick start the day. This is a easy and quick recipe. Best for morning breakfast or for a light dinner. This is soo..oo delicious and makes a healthy meal, it does not have any cream.  It's the milk that gives the creamy texture to the soup. 

As oats is rich in fiber, it will keep you full for a longer time and curbing the desire to eat more.
Serves 2
Ingredients
1/3 Cup Quaker Oats
1 Medium Carrot - chopped
1 Small Capsicum - chopped

1 Small Onion - chopped 
3 Mushrooms - chopped
2 Cloves Garlic - minced
1½ Cup Milk 
1½ Cup Water 
2 Tablespoons Butter  
A  Dash Of  Black pepper powder - optional
Salt to taste 

Method

Heat a pan add butter,  add onions and garlic . Saute till light brown, add chopped carrots and capsicum. Mix well. Saute till raw smell of carrot leaves, then and add oats and fry for a minute. Add water and let it boil till oats gets cooked, stirring continuously. When  the oats are cooked, add milk and salt to taste, on a low flame let it simmer  for 2 - 3 minutes stirring. Switch off the flame.  

Serve hot 

In my bowl I add a dash of freshly ground black pepper powder.

Labels: Oats, Soup, Soup Swappers, Vegetarian, Milk, Carrot, Capsicum, Healthy, Breakfast, Main Course, Gluten Free

Theme for August 2020 Soup Swappers is Soups With Oats - our host is Sneha  

Vegetable Oats Soup by Making Miracles
Irish Leek and Oat Soup by Pandemonium Noshery
Savory Oat Congee by Culinary Adventures with Camilla
Sweet Potato, Bacon and Savoy Cabbage Soup by Karen's Kitchen Stories
Vegetarian Oats Soup by Sneha's Recipe