Cantaloupe & Carrot Juice

February 19, 2014

Health benefits:

• The American Cancer Society has suggested that the fruit may help prevent different types of cancer
• Juicing them can help with digestive problems, such as constipation. 
• They are high in the lipid myoinositol, which may provide relief to people who struggle with insomnia, and other anxiety related disorders. Carrot juice is high in the antioxidant Beta Carotene, which is fantastic for eyesight, bone health, and even a few of the more vain areas that tend to be signs of good health, such as skin, hair and nails. 
• Cantaloupe juice is not only tasty, cool, and refreshing, it is also a good source of vitamin B6, niacin, vitamin A, and folate. It is also very high in vitamin C. Because of this, one of the main benefits is the fact that it is loaded with immune system boosting nutrients and various antioxidants.                     

Recipe

¼ Cantaloupe
2 Large Carrots

Wash and skin the cantaloupe. Scoop out the seeds. Wash and clean the carrots, chop the cantaloupe, carrots into cubes and put it into a blender. I did not strain this juice but served it along with the pulp.

Add ice and serve immediately. This juice is delicious and refreshing. Its easy and non messy to make. Do give it a try.

Your comments are welcomed.


Labels:Healthy, Juices